I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to review the article again) and I am regularly asked questions like…. Why is nutrition so important to achieving your goals? So many messages out there, what is the...
Recipe: Butternut Squash Fudge Brownie Preparation Time: Just 5 minutes! Cooking Time: approximately 40 minutes Serves: 4 to 8 people depending on portion size (1/4 or 1/8) Ingredients Cake: Coconut oil spray 500g of either pumpkin, butternut squash or sweet potatoes...
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.com/2016/08/23/holiday-planning-tips/ Always review your breakfast / meal...
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
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