Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...
Christmas season is a time for socialising which includes work Christmas parties, nights out, celebrations, gatherings, family get togethers etc here is my advice to help you to make the right choices while having fun and keeping it real, even if you can adopt of a...
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
I wanted to share with you my personal fitness journey to help INSPIRE and MOTIVATE you to live a fitter, healthier and active lifestyle 🙂 be the best version of you! I have recently been asked to share my journey to help inspire others and thought that if I share my...
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