1. Train YOUR mind! You need to start with your head first! You have got to REALLY want this; I mean REALLY want this for it to work. Think about what YOU want and most importantly YOUR reason WHY????? 2. Define your goals Refer to MAY’s Newsletter for help with this;...
The simple truth to losing weight…… is to eat a balanced diet / nutrition plan and regular exercise / keep moving, SIMPLE. Read Part 1 hereThis will become a sustainable lifestyle change and achieve far more than a fortnight of drinking juice, cutting calories, eating...
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
Rewards We all need rewards perhaps small steps; it may be a new pair of shoes or sunglasses – just think if you have cut/reduced alcohol use those savings on something to reward yourself or even your loved one for supporting you You have worked hard Avoid...
When setting goals, ensure they are SMART goals: Specific Measurable Achievable RealiticTime bound (can you track them) It is easy to set unrealistic goals but this will most often lead to failure because the goals are unrealistic, unachievable and often mean you are...
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